Miscari...

a) Miscari de baza pentru incepatori (PARKOUR) :

monkey vault
dash vault
lazy vault
reverse vault
speed vault
turn vault
two hand vault
tic-tac
precision
roll
palm spin
balance
cat leap
cat balance
............
b) Miscari de baza pentru avansati :

king kong vault
pop vault
underbar
gate vault
kash vault
bouble kong vault
underbar 360
wall spin
inprovizatii
combinatii
crane
...........


a) miscari de baza pentru incepatori (FREERUNING) :

cele enumerate mai sus + flipuri

front flip
backflip
side flip
double leg

b) miscari pentru avansati :

wall flip
aerial
wall spin
wall run
wall hop
crane
hand stand
flag
dismount
diving kong
180 cat leap
360 cat leap
back flip 360
trinity flip
................

https://www.youtube.com/watch?v=mEdHe3S4ZFQ pentru mai multe miscari



Daca am omis ceva anuntatima .